Online therapy and coaching for trauma, relationship issues, and holistic well-being

Let go of what binds you and become your authentic self.

Human beings are wired for connection, belonging, purpose, freedom and creativity.

We are meant to be embodied , living in a dance between our soul, body, and spirit.

Each of us have a way of being that is unique to all of time and deserves to be nurtured.

Offering therapy and coaching for adults who want to heal from trauma, become their authentic selves, find their purpose, deepen their relationships, and design an ecology of life to move from surviving to thriving.

“ Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people. ”

— Fred Rogers

who is this for?

  • Are you feeling trapped by fear, anxiety, or depression?

  • Are you living with a sense of dread?

  • Are you feeling stuck in relational difficulties, haunted by daily triggers?

  • Do you feel isolated from your friends and family?

  • Are you feeling lost, without a sense of meaning and purpose?

  • Do you feel stuck in cycles of self sabotage, unable to enjoy success or stability?

  • Do you feel blocked creatively or like you are just not a creative person?

  • Do you have a hard time making space for rest, play, and self care?

  • Do you struggle with your sense of identity, rootlessness, and a feeling that you don’t belong anywhere?

Hi, I’m Isa.

I’m so glad you’re here and I celebrate you for this brave first step in getting the help you need.

Being a person is hard. Living a life you actually enjoy is even harder. When your soul feels like it is perpetually bleeding, when it seems like the cycle of suffering has no end and life feels meaningless—it can feel impossible. Emotional wounds from our past have a way of wreaking havoc on our lives and bodies in the present.

I've been there and I know how scary and difficult it can be.

I am a holistic trauma therapist who works through the lens of attachment, existential psychology, intergenerational trauma, and liberation psychology. I incorporate an embodied, contextual, anti-exploitation, and human rights approach to my work. Often society and maybe even our families make us feel as if something is wrong with us, however, if a plant is dying, would you blame the plant or would you get curious about its needs and environment? My hope would be to partner with you to help you get relief from the ways you feel victim to your life and to help you find better ways to love yourself, design your life to support you, to honor your limits and take care of your good body, to inhabit your authentic creative self, and to feel nourishing connection with others. In our work together we will begin to heal your imagination for what hope and flourishing looks like in your life.

My areas of focus

  • Depression/Anxiety

  • Trauma, Abuse, and Neglect

  • Complex trauma and PTSD

  • Childhood Sexual Abuse

  • Relationship Issues

  • Addiction and Eating Disorders

  • Grief and Loss

  • Self Esteem

  • Spiritual Abuse

  • Intergenerational Trauma

  • Support for Women’s Health Issues (ex. Chronic Pain and Autoimmune Diseases)

  • Chronic Stress Management and Burnout

  • Creative Recovery

  • Identity and Purpose

  • Third Culture and Mixed Identity Experience

  • Immigrant and Multicultural Issues

Offerings

  • Therapy

  • Storywork Coaching

  • Health and Wellness Coaching

  • Groups

Learn More

Getting Started

  • Send me an email and we can set up a date and time for a free 15-30 minute consultation phone call.

  • In the consultation, I want to hear what has brought you to seek help and what your hoped for outcome is and answer any questions you may have. We can talk about setting some goals and see if we are a good fit for each other.

  • If we decide we are a good fit, the final step will be to schedule our first appointment!