online and outdoor therapy for trauma and relationships in Seattle, throughout Washington State and coaching nationwide
Release what is holding you back and become your authentic self
Therapy for over-functioning women who have learned to be capable, responsible, and resilient—often at the expense of their own needs who who want to heal from survival patterns, regulate their nervous system, deepen relationships, and cultivate an ecology of life that moves them from survival mode into balance and authenticity.
Hi, I’m Isa.
I’m so glad you’re here.
Through trauma-informed therapy, healing begins with regulating the nervous system. As your nervous system finds greater safety and balance, you can reconnect with your authentic self, build resilience, foster creativity, and create more fulfilling relationships.
I am a holistic relational trauma therapist who is BIPOC, neurodivergent, and a former landscape architect. My work is shaped by a deep sensitivity to the environments, relationships, and systems that influence how we experience ourselves and the world.
I learned that external success does not always reflect internal alignment. My journey has been one of learning to honor my own rhythms, values, and inner knowing—and this informs the way I support others in returning to themselves.
Today, I help high-achieving women heal the effects of complex trauma and childhood emotional neglect. Through holistic, trauma-informed therapy, I help clients rebuild self-trust, regulate their nervous system, set healthy boundaries, discover their values, and adjust relationships so they no longer lose themselves. I strive to create a supportive environment where clients feel safe to be themselves and experience the impact of being fully seen, accepted and celebrated!
You want to feel confident, connected, and hopeful about your life—but instead, you often feel:
Stuck in familiar cycles, emotionally isolated, overwhelmed, and unseen?
You feel never enough, or too much, weighed down by fear, anxiety, depression, and the pressures of systemic inequities, gender bias, cultural expectations, or microaggressions.
Relationships leave you feeling anxious, unstable, feeling misunderstood and repeating old patterns and wanting to run away while feeling disconnected from friends, family, or community.
You struggle to care for yourself at the expense of your health and your joy, finding little space for rest, play, or creativity under the constant demand for resilience and productivity.
You feel blocked from your potential, wrestling with identity, purpose, or belonging while navigating cultural, generational, or systemic barriers.
If any of this resonates, you’re not alone. Therapy can help you break the patterns that keep you stuck, reconnect with your body and emotions, and move from surviving to thriving.
who is this for?
I help over-functioning, highly sensitive women heal from trauma and attachment wounds so they can feel safe in their bodies, secure in their relationships, and at home in themselves.
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For overfunctioning women whose drive and perfectionism are rooted in survival patterns. Together, we’ll explore the adaptations that once kept you safe but are now keeping you stuck. In a warm, nonjudgmental space, you’ll reconnect with your needs and desires, regulate your nervous system, and create an ecology of life grounded in ease, joy, and balance.
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For women who feel shattered, obsessive, or destabilized after a breakup — or stuck in painful relationship cycles. If love activates anxiety, fear of abandonment, or emotional shutdown, we’ll work to heal attachment wounds, regulate your nervous system, and cultivate relationships grounded in security and mutual care.
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For women carrying a “soul wound” from early neglect or abuse. In a compassionate, safe space, therapy offers the opportunity to tend to your inner self, heal relational and nervous system patterns, and create a life filled with presence, ease, and emotional freedom.
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For high-achieving women who appear successful on the outside but secretly feel like frauds, seeking outward validation, or struggle with anxiety, overthinking, and people-pleasing in relationships and at work. In therapy, we will uncover how attachment wounds and survival patterns shape these behaviors, create a plan of nervous system care, and cultivate authentic confidence grounded in safety, self-trust, and presence.
Life is too short to stay stuck in survival mode and disconnected from your authentic self. Through trauma-informed therapy and the power of neuroplasticity, we’ll work together to overcome patterns of trauma, strengthen relationships, and help you enjoy your one short life.
Now Offering Ecotherapy
in Seattle
For those wanting an alternative to online therapy, outdoor walk-and-talk therapy is a simple but powerful way to reduce stress, anxiety, and emotional overwhelm, regulate the nervous system, and meet your therapy goals while moving through natural environments at local parks and trails.
What is Walk & Talk Ecotherapy?
Ecotherapy combines traditional therapeutic conversation with the grounding effects of walking and being in nature. Instead of sitting in an office, we walk slowly through parks, trails, or quiet green spaces while exploring what’s present in your life.